Black Bean Salad

Black Bean Salad

Yield

4 servings (1/2 cup bean mixture and 1 cup salad greens)

Ingredients

• 1 1/2  tablespoons  minced fresh cilantro
• 1  tablespoon  chopped fresh parsley
• 1  tablespoon  fresh lime juice
• 1/4  teaspoon  salt
• 1/4  teaspoon  black pepper
• 1  (15-ounce) can black beans, rinsed and drained
• 1/2  cup  chopped tomato
• 1/4  cup  diced peeled avocado
• 2  tablespoons  chopped green onions
• 1  tablespoon  chopped seeded jalapeño pepper
• 4  cups  gourmet salad greens

Preparation

Combine first 5 ingredients in a large bowl; stir well with a whisk. Add beans, tomato, avocado, onions, and jalapeno; toss well. Cover and chill 2 hours. Serve over salad greens.

Nutritional Information

Calories:112 (17% from fat)

Fat:2.1g (sat 0.4g,mono 1g,poly 0.4g)

Protein:6.8g

Carbohydrate:18.3g

Fiber:4.2g

Cholesterol:0.0mg

Iron:2.3mg

Sodium:320mg

Calcium46mg

——————————————

Personal thoughts: I more made this for my boyfriend Andrew. Simple enough… just bought gormet salad greens from safeway.